This water-based total body strengthening class combines
Tai-Chi and QiGong concepts with Watsu techniques. It is performed in shoulder depth, warm water using a combination of deep breathing and slow, broad movements of the arms, legs and torso. Ai Chi increases oxygen and caloric consumption, assists with increased range of motion, increases blood flow to joints, tendons and muscles as well as induces a deep state of relaxation perfect for minimizing stress, anxiety and depression.
This class is great for any age and fitness level.
Classes are taught Monday and Wednesdays
10:30am - 11:15am
in the Warm Therapy Pool
located inside The Wellness Center
at 200 Med Tech Parkway, Suite 200
Johnson City, TN. 37604
New comers are encouraged to come a few minutes early for an introduction to the class.